New Spring Garden Tool Belts Up For Grabs!

Toolbelts_lscp016I had to share the newest set of tool belts I made that are now on Etsy. These fabrics are so adorable!

Toolbelts_lscp008Pinwheels! A polka dot version and a triangular version! Pinwheels belong in the garden, don’t they? So fun!

Toolbelts_lscp006And then there’s this, which I’m calling the “Urban Forest” tool belt. I think it just screams northwest life! Technically though, the name of the fabric was called “From My Trip to Tokyo.” This fabric with the orange ribbon just pop!

Toolbelts_lscp003When I was wandering around the fabric store, I just couldn’t pass up this modern floral number. Pink peony tool belt? Um, yes, please! I think this one has Mother’s Day all over it!

Toolbelts_lscp011And then there was the pixilated bees. Yes, those are bees. Made out of hearts. Are you kidding me with this? So perfect! It needed to be transformed into a tool belt!

Toolbelts_lscp009I’m planning a special trip to Bolt in the very near future where I will be adding all kinds of fun fabrics to my collection. I see many more fun garden tool belts in our future! Stay tuned!

 

Gardening with Kapha in Mind

FullSizeRenderEarlier this month, Nicole and I teamed up to host an amazingly full class of students eager to learn more about how to love up their bodies and gardens during Kapha season. I wanted to make sure you were in the know too! I asked Nicole a couple questions so you can get the goodness too and she was gracious enough to share. So, here you go!

So Nic, what is Ayurveda anyway? Give me the elevator speech.

I’m so glad you asked! Ayurveda is known as “the Science of Life.” I like to say that it’s the sister science of yoga where we learn what to eat, drink and do during all of those hours of the day that we’re not on our yoga mat. In Ayurveda, each person is considered a unique blend of the 3 doshas (Vata, Pitta and Kapha).  Once you know your dosha (body type), you’re able to adjust your diet and lifestyle for optimal balance and happiness.

edit-150I love that – the sister science of yoga! So there’s seasons, huh? Like in the garden, so what season are we in now?

Yes! In Ayurveda, there are 3 seasons which correspond with the 3 doshas. Right now we’re in kapha season, which is dominated by the elements earth and water. We can see this in the garden when the ground feels heavy, wet, dense and cold. Those same qualities are governing what’s happening in our bodies. To find balance, we add the opposite qualities (warm, light, energizing) to our diet and routines.

Yep, earth and water. Sounds about right. What can you tell me about kapha season (the beginner’s version)?

During kapha season, it’s very common to experience congestion in the nose, throat and chest. Mucus can be thought of as a kapha symptom (earth + water) because it’s wet, heavy and sticky. Gross, right? By eating a kapha-pacifying diet we can eliminate excess water and reduce that nasty congestion naturally.

Luckily, we get to enjoy more sunshine during kapha season. The earth quality of kapha season helps us feel more grounded and peaceful than during the blustery autumn. As plants start sprouting, we get the chance to clean our internal house and prepare for the bounty of spring and summer!

spinachWhat are the top three ways I can support my body during this season?

Great questions!

First, sip ginger tea with honey. Ginger is a powerful herb that sparks agni (our digestive fire). Drinking ginger tea about 30 minutes before your meal helps your body better digest and absorb the nutrients from the food. The honey tastes sweet, and it has a beneficial “scraping” quality once it’s digested. The combination of ginger and honey helps the body prepare for optimal digestion and scrape away the gunk!

Second, choose kapha-pacifying foods like leafy greens (arugula, spinach, watercress and kale), celery, asparagus, parsley, radishes, sprouts, and onions. Favor warming spices like garlic, wasabi, cayenne, cinnamon, cardamom and turmeric.

Third, try using a neti-pot to clear out nasal congestion and potential irritants. If you’ve never tried it before, here’s a quick 4-minute video tutorial.

nettlesNettles are awesome for congestion too! And it’s nettle season! Remember this video tutorial I shot? Note to self…don’t harvest nettles in a skirt. Geesh! Is there anything else I should know?

I love to connect and answer questions! Find me at nicoleperriella.com or on Instagram @ayurvedanicole.

You can join our next Ayurveda class too! It’s not too late! Click here to learn more!

*Yoga photo of Nicole by Lisa Lancaster

Dye your Easter Eggs with Veggies!

IMG_3615Last year, I dyed Easter eggs. Not for any kiddos we had running around. Nope, just dyed them for the pure joy of it, all by myself. I do things like that sometimes. It helped that my sister-in-law is the brains behind the Glob Colors Natural Easter Egg Kit. I just had to try it out for myself. Since it’s that time again, I thought I’d share the Easter egg post again! Check it out!

Grow an Abundance of Strawberries this Summer!

strawberryLast year, I harvested this huge juicy strawberry! Can you see the quarter I used for scale? Crazy, right?! And it wasn’t the only one! Second to tomatoes, strawberries are the most abundant producers on my little urban farm. I grew 22 pounds of them last year!

barerootSince many of you are likely bringing home bare root strawberries from plant sales like these or will be buying strawberry starts in the near future, I wanted to remind you of some simple strawberry planting tips! They certainly worked for me!

strawberries2This post is all about planting tips for getting the biggest bang for your buck, including companion planting tips!

guttersMaybe this year you want to get creative with your strawberry planting! In this post, I’ll show you how you can build a gutter garden for your strawberries in under two hours!