Category Archives: From Scratch

My Breakfast Salad Smoothie

The other day on Instagram, I posted this little tip:

On the weekends, I pre-prep my dry smoothie add-ins. I put them in small Ball jars and then when I’m making my daily breakfast smoothie in the morning, all I have to do is drop in the pre-measured dried goods, add the raw, pershiable ingredients, blend and go. It doesn’t sound like much, but shaving off five minutes here and there means I can get a workout in before I go to work so that I’m extra energized and ready for the day. For me, that’s worth the extra time I spend preparing for the week on Sunday.

smoothieThis smoothie has become my go-to breakfast these days. I find that when I pair this smoothie with a piece of toast that’s slathered with some avocado, it sustains me until my mid-morning snack. I call it a salad smoothie since I use it to pack in some veggies. The nutty, chocolate flavors in this beverage are so dominant, they easily disguise the veggie flavor and allow me to pack it with raw goodness. I’m not really a fruit smoothie girl anyway – I’ll take a salad-filled chocolate smoothie any day!

Breakfast Salad Smoothie

Makes one 16 oz smoothie

*It should be noted that I have a Vitamix. I say that because it allows me to blend the heck out of otherwise hard to pulverize ingredients like flax seeds and kale stems. If you don’t have a very powerful blender, I’d make adjustments so that you don’t end up with a chunky morning beverage.

Dry ingredients (pre-packed the weekend before):

1 Tablespoon raw cacao powder
1 Tablespoon flax seeds
1 Tablespoon unsweetened, dried coconut flakes
2 Teaspoons maca powder (a Seattle Seedling reader mentioned that this can make the smoothie a bit spicy for his liking and I agree that it does add a bit of a kick. I like that added dimension and the health benefits that come with the root so I add it in.)

Raw ingredients:

1 cup almond milk
1/2 banana
1 teaspoon almond butter
1 Tablespoon (or to taste) agave
2 or 3 pitted dates
1 generous handful of greens (kale, beet greens, spinach, lettuce*, carrots)
a scoop of ice (about a cup)

Add the dry and raw ingredients to your blender and blend until smooth. Drink, enjoy, repeat.

* Got some veggies that are a little too wilty for your salad bowl, but not quite ready for the compost pile? Save them for your smoothies! Your belly and your taste buds will never know the difference!

Work Lunch: Roasted Tomatillo Black Bean Soup

WorkLunchThis is a continuation of my new series, Work Lunch, where I’m sharing the simple, creative and delicious things I’m making and eating for lunch. 

Usually, my Sundays are no nonsense.  I spend them getting stuff done. I typically spend hours making snacks and meals for the work week so that I can spend weekday mornings getting in the workouts and breakfasts I enjoy. I find that a balanced, peaceful start contributes to a balanced, peaceful workday.

Photo (28)Some Sundays though, I have other priorities and need to get my work week prep tasks done in less time. It’s on Sundays when I spend the bulk of the day prepping my garden beds for the fall and winter seeds I ordered that I need something easy to cook for the week. Enter roasted tomatillo black bean soup. When you’ve got the goods on hand, this soup is crazy easy – takes about 1/2 hour to put together. It’s super delicious and is especially filling when combined with short grain brown rice. It’s just another easy work lunch to add to your repertoire.

Roasted Tomatillo Black Bean Soup

Makes about 3 – 4 lunches

* Click the links for recipes for my super easy “compost” veggie stock and roasted tomatillo salsa!

~ 5 cups black beans, cooked (or about 3 cans of black beans, rinsed and drained)
1 1/2 cups veggie stock
1 cup roasted tomatillo salsa (I happen to love tomatillo salsa, but you could use any salsa here)
salt to taste

Combine all the ingredients into a saucepan. Let simmer for about 10 minutes in order to give the flavors a chance to meld a bit.

Scoop out about half of the soup and blend until smooth in the blender.*

Return the pureed soup to the blender and stir to combine. Add salt to taste and pack it up for lunch!

*You probably already know this, but blending hot food can lead to a mini food volcano in your kitchen. No good. To prevent said food volcano, let the soup cool slightly and then blend. Or use your Vitamix, which has incredible food volcano prevention super powers.

For work, pack about 1 – 1 1/2 cups of the soup in a microwaveable glass container.

Also pack about 1 cup short grain brown rice in a container that you can heat. I like to heat these two components up separately so they heat evenly. Add the rice to your soup.

Bring along some garnishes to add extra flavor and flair to your soup. Here are just a few black bean soup garnish options:

  • cotija or feta cheese
  • avocado
  • tortilla chips or tortilla strips (like you’d make for tortilla soup)
  • raw pumpkin seeds, toasted in a dry skillet
  • extra salsa
  • sour cream

Pack your lunch, eat, and be merry!

Work Lunch: Brown Rice Sushi Bowl

WorkLunchThis is a continuation of my new series, Work Lunch, where I’m sharing the simple, creative and delicious things I’m making and eating for lunch. 

I love a good meal in a bowl. It’s my preferred style of eating really, a bunch of delicious elements and flavors melding together in a big bowl. Likely, if there’s an interesting bowl-type meal on a menu, I’ll order it. So it’s no wonder I’m excited and inspired to make myself “bowls” for lunch.

I got the idea for this brown rice sushi bowl while trying to take a nap. While Eric snoozed beside me, my mind was restless, crafting my next work meal. Turns out, my sushi bowl idea is delicious and naps are overrated.

photo 3 (2)Quick Tips for “Bowl” Meals:

Use Short Grain Brown Rice – For this bowl recipe and the ones that follow (I told you I have a thing for this kind of meal…there will be more!), my biggest suggestion is to use short grain brown rice. It’s denser, more chewy, and more filling than long grain rice and is what most restaurants and cafes tend to put in their bowls. It’s extra satisfying somehow.

Pack Warm and Cold Ingredients Separately – I like to pack the parts I’m going to heat up a bit (rice/grains/legumes/protein) in a large container, which will serve as my big bowl. In smaller containers or mason jars, I pack the cold ingredients (raw vegetables/garnishes) that I add to the bowl container when it’s warm.

Simplify and Make Ahead – When something is deliciously satisfying, I can eat it for days without getting sick of it. I spend several hours on Sunday prepping everything I need for four or five lunches and snacks. I make double and triple batches of the ingredients and divvy them out into containers and jars so that in the morning, I can just grab my lunch stuff and go.

photo 1 (4)This Week’s Bowl: Brown Rice Sushi Bowl

Makes about 5 work lunches

Sushi rice recipe inspired by Emi Kazuko from Easy Sushi

photo 1 (3)For the sushi rice:

2 cups short grain brown rice
3 Tablespoons rice vinegar
2 1/2 Tablespoons sugar
2 teaspoons sea salt

Whisk together the vinegar, sugar and salt until the sugar and salt has dissolved. Set aside.

Meanwhile, add the rice to a pot with 4 cups of water. Bring to a boil and then lower the heat to simmer, covered, for about 45 minutes or until the water has evaporated and the rice is fluffy and tender.

Turn the rice out onto a shallow dish or cookie sheet. Sprinkle the rice with the vinegar mixture and fold to incorporate. Divvy the rice up into 4 or 5 large containers, putting about 1 1/4 – 1 1/2 cups of rice into each “bowl.”

photo 2 (3)For the protein:

1 package of extra firm tofu
Peanut oil

Drain and pat the tofu dry. Cut into bite-size cubes. Saute until golden. Sprinkle with salt to taste.

IMG_4620For the toppings:

4-5 medium-sized carrots, washed and shredded
~ 2 green onions, white and green parts, finely chopped
2 daikon radishes, washed and shredded

While you prep the rice and other ingredients, put the shredded daikon in a bowl with a tablespoon of rice vinegar and 1/4 teaspoon of salt. Mix together well and let it marinate for at least an hour before packing it up for lunch. This ends up being deliciously flavorful and reminiscent of pickled ginger. So good!

Pack the veggies in 1/2 pint mason jars, keeping the raw vegetables apart from the rice and tofu that will get heated up. I added about 1/4 cup of carrots and 1/4 cup of daikon to each jar. I topped them off with a small handful of green onions.

photo 2 (4)For the final touch:

Take a couple sheets of toasted nori (about 1/2 sheet per meal) and chop into small pieces. Pack in a small mason jar.

In another small jar, pack some black sesame seeds.

Bring the mason jar of sesame seeds and the jar of nori to work on Monday and leave them there so you can add them to your bowls throughout the week.

photo 3 (1)Assemble your bowl:

Warm your bowl of rice and tofu, not too hot. Dump your mason jar of veggies onto the rice. Add a generous sprinkling of sesame seeds and a hefty pinch or two of nori bits. Mix, happily devour, and share the recipe with your friends!


Blend It Up: Easy Roasted Tomatillo Salsa!

tomatillos2I came home from work yesterday to face 6 pounds of tomatillos on the counter. And when life gives me tomatillos, I make roasted tomatillo salsa! This salsa has become my favorite way to use the tomatillos that have been growing like gangbusters, one because it is super delicious and two because it is ridiculously easy to throw together in the blender. If you have tons of tomatillos like me that you need to process, make some of this salsa without the avocado, freeze it, and use it later for enchiladas or chicken chilaquiles!

tomatillosRoasted Tomatillo Salsa

Makes just under 1 quart of salsa


1 1/2 pounds tomatillos, husks removed and rinsed
1 jalapeño
juice of 1/2 of a lime
1/4 onion, minced
1/4 – 1/2 avocado
salt to taste


Roasting tomatillos is super easy and adds a little extra flavor to the salsa. Simply put the tomatillos and jalapeño on a baking sheet and place under the broiler. Broil for a few minutes or until brown char spots start to appear. Flip the tomatillos and jalapeño and lightly char the other side. Remove from the oven and cool slightly. Cut the stem off the jalapeño and cut the pepper in half.

Now comes the easy part! Place the tomatillos, jalapeño*, lime juice, avocado, and salt in the blender and puree until smooth. Add the onion and pulse a few times to incorporate – don’t puree the onion though. Transfer the salsa to a serving dish alongside a big bowl of chips and share with your friends. Enjoy!

*If you want some heat, put the entire jalapeño (sans stem) with the seeds into the blender. For a little less heat, first remove the seeds from one or both halves and add the jalapeño to the blender for flavor.